What DOES a typical class like?

 

Our classes are designed to keep kids moving, learning, and having fun! Each class begins with an active warm-up and stretching before moving into gymnastics circuits focused on skill development, strength, coordination, and body awareness.

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Throughout class, athletes rotate through different events and stations, practicing foundational gymnastics skills and building the strength needed to safely progress to more advanced skills. Circuits keep kids active and engaged while still giving coaches opportunities to provide instruction and individual feedback.

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Classes often wrap up with a favorite event like the trampoline or tumble track, where athletes can work on jumps, tumbling progressions, and proper technique. The result is a class that balances structure, skill-building, fitness, and plenty of fun.