About the Programming:

Core Boot Camp, run by Gregg Smith is a new adult fitness program being offered at MSGA.  One session is a month in duration. This program is designed to help you regain awareness of core muscles and strengthen the midsection. The workouts are planned out in advance and each week is progressively more challenging from the previous week. Each month’s workout involves all the primal movement patterns, either weight resisted or body weight resisted.

Forms needed for participation:

Please download, fill out and email the following forms to gregg@greggsmithfitness.com


Health History

We need to know as much about your health background as possible before starting a fitness journey with you.  You health and fitness is serious business to us.

Results to Expect:

  • Weight loss

  • Reduced low back pain

  • Increased core strength and stability

  • Better posture

  • More energy

  • Smaller waist line

What to Bring:

  • Your PMA (Positive Mental Attitude)

  • Good supportive running shoes

  • Exercise Mat (If you have one)

  • Water bottle


Monday, Wednesday and Friday 5:45 am - 6:45 am

Saturday 7:00 am - 8:00 am

Metro South Gymnastics Academy

Front Desk Hours of Operation

  Monday to Friday 9 am to 9 pm

  Saturday  9 am to 1 pm

  Sunday   2:45 pm to 6:45 pm

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